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		<span class="post-wordcount hidden-xs" itemprop="wordCount">字数统计: 857(字)</span>
	
	
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        <h1 id="关于本书"><a href="#关于本书" class="headerlink" title="关于本书"></a>关于本书</h1><h3 id="概述"><a href="#概述" class="headerlink" title="概述"></a>概述</h3><p>内容简介：分享如何使用TimeTrack/aTimeLogger软件记录时间，提高时间感知度，进入“记录-归类-分析-改变”正向循环，主动控制时间流向，最终达成目标的方法。</p>
<p>数据说明：本书中<strong>示例均为脱敏数据</strong>，不具有现实意义，仅供参考。</p>
<p>全文字数：六章，53节，5万字</p>
<p>软件环境：TimeTrack（<a href="https://shijian.tujunjie.com/ch06/ch06.47" target="_blank" rel="noopener">常见问题答疑</a>），iOS 12，Windows 10</p>
<p>最新校对时间：2019-8-31 16:19:40</p>
<p><a href="https://share.weiyun.com/5rv9h5Y" target="_blank" rel="noopener">PDF、EPUB、MOBI电子书下载链接</a>，感谢群成员@栗少@柳制作！</p>
<p>作者：<a href="https://images-cdn.shimo.im/SAphQSbZkjUXGrcs/QQ%E5%9B%BE%E7%89%8720190910202220.jpg" target="_blank" rel="noopener">@涂俊杰</a>，公众号“百天自律行动”</p>
<p><img src=".gitbook/assets/tu-pian%20%281%29.png" alt="&#x5DE6;&#x8FB9;&#x79C1;&#x4EBA;&#x5FAE;&#x4FE1;&#xFF0C;&#x53F3;&#x8FB9;&#x516C;&#x4F17;&#x53F7;"></p>
<h3 id="目录"><a href="#目录" class="headerlink" title="目录"></a>目录</h3><ul>
<li><a href="https://shijian.tujunjie.com/" target="_blank" rel="noopener">关于本书</a></li>
<li><a href="https://shijian.tujunjie.com/ch.start" target="_blank" rel="noopener">前言</a></li>
<li><a href="https://shijian.tujunjie.com/ch01" target="_blank" rel="noopener">第一章：开始之前</a><ul>
<li><a href="https://shijian.tujunjie.com/ch01/ch01.01" target="_blank" rel="noopener">1.我的时间记录启蒙老师</a></li>
<li><a href="https://shijian.tujunjie.com/ch01/ch01.02" target="_blank" rel="noopener">2.谁能坚持时间记录56年</a></li>
<li><a href="https://shijian.tujunjie.com/ch01/ch01.03" target="_blank" rel="noopener">3.坚持时间记录的三大好处</a></li>
<li><a href="https://shijian.tujunjie.com/ch01/ch01.04" target="_blank" rel="noopener">4.你希望通过时间记录获得什么</a></li>
<li><a href="https://shijian.tujunjie.com/ch01/ch01.05" target="_blank" rel="noopener">5.时间记录法到底是什么</a></li>
<li><a href="https://shijian.tujunjie.com/ch01/ch01.06" target="_blank" rel="noopener">6.浪费时间的时候你会心痛吗</a></li>
<li><a href="https://shijian.tujunjie.com/ch01/ch01.07" target="_blank" rel="noopener">7.时间记录的成本和缺点</a></li>
<li><a href="https://shijian.tujunjie.com/ch01/ch01.08" target="_blank" rel="noopener">8.用纸笔快速开始</a></li>
<li><a href="https://shijian.tujunjie.com/ch01/ch01.09" target="_blank" rel="noopener">9.时间电子账和手账的区别</a></li>
<li><a href="https://shijian.tujunjie.com/ch01/ch01.10" target="_blank" rel="noopener">10.开始记录前最后劝你一次</a></li>
</ul>
</li>
<li><a href="https://shijian.tujunjie.com/ch02" target="_blank" rel="noopener">第二章：软件操作</a><ul>
<li><a href="https://shijian.tujunjie.com/ch02/ch02.11" target="_blank" rel="noopener">11.一篇文章讲清楚TimeTrack</a></li>
<li><a href="https://shijian.tujunjie.com/ch02/ch02.12" target="_blank" rel="noopener">12.TimeTrack，用起来再说</a></li>
<li><a href="https://shijian.tujunjie.com/ch02/ch02.13" target="_blank" rel="noopener">13.TimeTrack的5个核心功能</a></li>
<li><a href="https://shijian.tujunjie.com/ch02/ch02.14" target="_blank" rel="noopener">14.TimeTrack自带的3种数据视图</a></li>
<li><a href="https://shijian.tujunjie.com/ch02/ch02.15" target="_blank" rel="noopener">15.只保留最多30个活动分类</a></li>
<li><a href="https://shijian.tujunjie.com/ch02/ch02.16" target="_blank" rel="noopener">16.5种常见的时间归类方式</a></li>
<li><a href="https://shijian.tujunjie.com/ch02/ch02.17" target="_blank" rel="noopener">17.同时进行多个活动，如何计时</a></li>
<li><a href="https://shijian.tujunjie.com/ch02/ch02.18" target="_blank" rel="noopener">18.用1个月打磨你的分类和定义</a></li>
<li><a href="https://shijian.tujunjie.com/ch02/ch02.19" target="_blank" rel="noopener">19.分类的颜色、命名和布局小窍门</a></li>
<li><a href="https://shijian.tujunjie.com/ch02/ch02.20" target="_blank" rel="noopener">20.用这2款自动记录软件辅助记录</a></li>
</ul>
</li>
<li><a href="https://shijian.tujunjie.com/ch03" target="_blank" rel="noopener">第三章：进阶技巧</a><ul>
<li><a href="https://shijian.tujunjie.com/ch03/ch03.21" target="_blank" rel="noopener">21.系统功能——时间校准，自动修正关联数据</a></li>
<li><a href="https://shijian.tujunjie.com/ch03/ch03.22" target="_blank" rel="noopener">22.系统功能——位置，自带场景标记</a></li>
<li><a href="https://shijian.tujunjie.com/ch03/ch03.23" target="_blank" rel="noopener">23.系统功能——归档，把不用的分类收起来</a></li>
<li><a href="https://shijian.tujunjie.com/ch03/ch03.24" target="_blank" rel="noopener">24.系统功能——番茄钟，专注目标达成</a></li>
<li><a href="https://shijian.tujunjie.com/ch03/ch03.25" target="_blank" rel="noopener">25.系统功能——倒计时，防止时间虚耗</a></li>
<li><a href="https://shijian.tujunjie.com/ch03/ch03.26" target="_blank" rel="noopener">26.远程操作——怎样用电脑控制手机操作软件</a></li>
</ul>
</li>
<li><a href="https://shijian.tujunjie.com/ch04" target="_blank" rel="noopener">第四章：数据分析</a><ul>
<li><a href="https://shijian.tujunjie.com/ch04/ch04.27" target="_blank" rel="noopener">27.TimeTrack数据导出和制图</a></li>
<li><a href="https://shijian.tujunjie.com/ch04/ch04.28" target="_blank" rel="noopener">28.按周导出的数据报表怎么做</a></li>
<li><a href="https://shijian.tujunjie.com/ch04/ch04.29" target="_blank" rel="noopener">29.按月导出的数据报表怎么做</a></li>
<li><a href="https://shijian.tujunjie.com/ch04/ch04.30" target="_blank" rel="noopener">30.数据处理自动化，30秒搞定</a></li>
<li><a href="https://shijian.tujunjie.com/ch04/ch04.31" target="_blank" rel="noopener">31.是时间记录，也是要事日记</a></li>
<li><a href="https://shijian.tujunjie.com/ch04/ch04.32" target="_blank" rel="noopener">32.数据安全和隐私有保障吗</a></li>
<li><a href="https://shijian.tujunjie.com/ch04/ch04.33" target="_blank" rel="noopener">33.数据分析方法论，让时间为你所用</a></li>
<li><a href="https://shijian.tujunjie.com/ch04/ch04.34" target="_blank" rel="noopener">34.你可以从这6个角度观察数据</a></li>
<li><a href="https://shijian.tujunjie.com/ch04/ch04.35" target="_blank" rel="noopener">35.没头绪，那是你没“问对问题”</a></li>
</ul>
</li>
<li><a href="https://shijian.tujunjie.com/ch05" target="_blank" rel="noopener">第五章：示例讲解</a><ul>
<li><a href="https://shijian.tujunjie.com/ch05/ch05.36" target="_blank" rel="noopener">36.示例1：我的睡眠状况怎么样</a></li>
<li><a href="https://shijian.tujunjie.com/ch05/ch05.37" target="_blank" rel="noopener">37.示例2：换工作后我做对了吗</a></li>
<li><a href="https://shijian.tujunjie.com/ch05/ch05.38" target="_blank" rel="noopener">38.示例3：这个洗碗机该买吗</a></li>
<li><a href="https://shijian.tujunjie.com/ch05/ch05.39" target="_blank" rel="noopener">39.示例4：我的写作效率怎么样</a></li>
<li><a href="https://shijian.tujunjie.com/ch05/ch05.40" target="_blank" rel="noopener">40.示例5：记录的成本</a></li>
<li><a href="https://shijian.tujunjie.com/ch05/ch05.41" target="_blank" rel="noopener">41.示例6：未来的家，洗澡时水要够大</a></li>
<li><a href="https://shijian.tujunjie.com/ch05/ch05.42" target="_blank" rel="noopener">42.示例7：用盗版省钱？不一定</a></li>
<li><a href="https://shijian.tujunjie.com/ch05/ch05.43" target="_blank" rel="noopener">43.示例8：根据时薪定价</a></li>
<li><a href="https://shijian.tujunjie.com/ch05/ch05.44" target="_blank" rel="noopener">44.示例9：时间的流向让小聪明现原形</a></li>
<li><a href="https://shijian.tujunjie.com/ch05/ch05.45" target="_blank" rel="noopener">45.示例10：过年我都在干嘛</a></li>
<li><a href="https://shijian.tujunjie.com/ch05/ch05.46" target="_blank" rel="noopener">46.示例11：给自己打个分</a></li>
</ul>
</li>
<li><a href="https://shijian.tujunjie.com/ch06" target="_blank" rel="noopener">第六章：更多内容</a><ul>
<li><a href="https://shijian.tujunjie.com/ch06/ch06.47" target="_blank" rel="noopener">47.aTimeLogger和TimeTrack的常见问题</a></li>
<li><a href="https://shijian.tujunjie.com/ch06/ch06.48" target="_blank" rel="noopener">48.让更多中国爱好者开始时间记录</a></li>
<li><a href="https://shijian.tujunjie.com/ch06/ch06.49" target="_blank" rel="noopener">49.和时间记录相关的优秀文章</a></li>
<li><a href="https://shijian.tujunjie.com/ch06/ch06.50" target="_blank" rel="noopener">50.其他时间记录软件</a></li>
<li><a href="https://shijian.tujunjie.com/ch06/ch06.51" target="_blank" rel="noopener">51.万物互联，未来的时间记录畅想</a></li>
<li><a href="https://shijian.tujunjie.com/ch06/ch06.52" target="_blank" rel="noopener">52.关于时间的4条新观点</a></li>
</ul>
</li>
<li><a href="https://shijian.tujunjie.com/ch.end" target="_blank" rel="noopener">后记</a></li>
<li><a href="https://shijian.tujunjie.com/add.01" target="_blank" rel="noopener">特别推荐</a></li>
<li><a href="https://shijian.tujunjie.com/add.02" target="_blank" rel="noopener">软件付费</a></li>
</ul>

      
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